Sprinkle
both sides of steaks evenly with salt and black pepper. Heat a large
nonstick skillet over
medium-high heat. Coat pan with cooking spray. Add
steaks to pan; cook 3 minutes on each side or until
desired degree of
doneness. Remove steaks from pan; keep warm.
Add garlic and red pepper to pan; sauté 30 seconds. Add sherry to
pan; bring to a boil. Cook 30 seconds.
Add soy sauce and remaining
ingredients; bring to a boil, stirring occasionally. Reduce heat, and
cook 1
minute. Serve with steaks.